Quitting successfully

There is no one remedy to quit smoking.  You can quit smoking using a multiple of solutions. Nicotine patches are one of the tools you can and should use to quit the habit.  This should be part of your quit plan. Knowing the ups and downs of every tool that you will use will make this battle more manageable.  Quitting is not easy but it can be done.  You can do it.  Just plan it and execute it one step at a time.


Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net