Secondhand smoke is a real thing. In fact 80% of secondhand smoke is invisible and even odorless. So you might not know it and you might not want to do it! But your kids and family are inhaling secondhand smoke because of you.Your kids are breathing forcefully harmful poisons, putting them at risk of cancer, meningitis, pneumonia and other illness. Should you be doing this to the people you love? If not for yourself, for their sake it’s time to quit!

So what is secondhand smoke?

Every-time you light up a cigarette you are creating second hand smoke. Secondhand smoke is the smoke that you exhale along with the smoke created by the lit end of your cigarette. Along with you even the other around you are smoking. Just because you cannot see it doesn’t mean that it is not there and it cannot kill you and those around you. Secondhand smoke is created by cigarettes, cigars and pipes.

Secondhand smoke contains all the chemicals that are in cigarettes. All the chemicals that you find in cigarettes are in secondhand smoke and being inhaled by those around you.

  • Cadium – This is linked to lung and prostate cancer
  • Benzene – This is linked to Leukemia
  • Nickel – This is known to increase susceptibility to lung infections
  • Lead – Known to be poisonous in high doses
  • Formaldehyde – This is linked to lung cancer
  • Ethyl Furoate: Studies have shown that this causes liver damage in animals
  • Methyl isocyanate: Its accidental release killed 2000 people in Bhopal, India in 1984
  • Polonium: Cancer-causing radioactive element
  • Angelica root extract: Known to cause cancer in animals

Along with these secondhand smoke contains many many more intoxicants and more than 50 known carcinogens. What are carcinogens? They are those chemicals and substances that are know to cause cancer!

Secondhand smoke myths!

All you need to do to prevent others from secondhand smoke is open the windows! it’s a lie and wrong.  The truth is that by separating smokers from nonsmokers by opening windows, or using air filters does NOT prevent people from breathing secondhand smoke. People are also exposed to secondhand smoke in public places such as restaurants, bars as well as in cars.  The reality is that just because you open windows and doors, or you go to smoke in another room, will not make it safe for the others in the house.  The smoke will go back inside the house.  80% of smoke is invisible and odorless so you will not not know that it is inside a room. You cannot control where the smoke goes!

Most exposure to secondhand smoke occurs in homes and workplaces. This is so unfortunate as rather than being a place of shelter, the home becomes a place of illness.

The US Department of Health and Human Services states that since 1964, approximately 2,500,000 nonsmokers have died from health problems caused by exposure to secondhand smoke.

There is no doubt that secondhand smoke is dangerous to all the family.  But it is especially dangerous to children that are more vulnerable. This is because they have less developed airways, lungs and immune systems. It is unfortunate that every-time a child breathes secondhand smoke they are breathing in thousands of chemicals. Parents and guardians might not know the physiology of their children but children are more vulnerable to secondhand smoke because they breathe more faster. Also babies that are exposed to secondhand smoke have a higher risk of cot death than babies living in a smoke free environment.

Stop worrying your kids!

Did you know that research has shown that nearly three quarters of kids worry that their mum or dad will die because of smoking! Should your kids be worrying about your health or the other way round? Just in case you didn’t realize it was a rhetorical question! For your kids and family it’s time to quit.

Because you smoke, your children are three times more likely to end up smoking and picking up this deadly habit when they grow up.To stop this you need to quit now. Just as children living in a smoking environment are more likely to suffer from breathing problems, allergies and chest infections.

The US Department of Health and Human Services states that the children inhaling secondhand smoke have:

  • Ear infections
  • More frequent and severe asthma attacks
  • Respiratory symptoms (for example, coughing, sneezing, and shortness of breath)
  • Respiratory infections (bronchitis and pneumonia)
  • A greater risk for sudden infant death syndrome (SIDS)

Is this what you want for your kids?

Quit now

It is time to quit.  There has never been a better time to quit.  The first thing you need to do is create your quit plan. Share your efforts on social media and on Let Me Quit. We also recommend that you use nicotine replacement products to help you in your quit plan. When buying these products using the links on our website you will be helping our work. We do not shy away from stating that by purchasing an e-cigarette by following these links you will be helping us sustain this website. This money helps support our initiatives and the work we do. We are not financed by any state or organisation. You support means that we can promote more and have a greater and wider reach.