The Nicotine Patch – how best to use it

The Nicotine Patch – how best to use it

One of the most popular aides in quitting smoking are nicotine patches.  This is because as the name clearly states,it is a nicotine product.  Given that withdraw symptoms are mainly caused from the effects of nicotine withdraw, a nicotine patch can help. The key to...
Five Reasons to Quit Smoking

Five Reasons to Quit Smoking

Have you decided to quit?  Are you ready to kick the habit? Still in doubt!  Well there are many reasons why you should stop smoking.  Here is a list with some very good reasons to quit. 1. Take care of your health All medical research shows that the most important...