Are e-cigarettes safe and can they help you quit smoking?

Are e-cigarettes safe and can they help you quit smoking?

There is no doubt that over recent years e-cigarettes have become extremely popular.  Many people though ask us “are e-cigarettes safe?”.  Well there is much debate on this.  We at Let Me Quit will try to make some sense out of the various information...
The Nicotine Patch – how best to use it

The Nicotine Patch – how best to use it

One of the most popular aides in quitting smoking are nicotine patches.  This is because as the name clearly states,it is a nicotine product.  Given that withdraw symptoms are mainly caused from the effects of nicotine withdraw, a nicotine patch can help. The key to...